Power of Meditation: Elevate Your Mind “Meditation is a journey from sound to silence” – Gurudev Sri Sri Ravi Shankar. Are you looking for a dramatic change in your body, mentally, emotionally, and physically? Then, slow down, focus within, and get aware of yourself. It takes little effort to unplug from the world’s frenetic energy...

Have you ever had one of those days where one unhappy thought leads to a full-on negativity fest? Like, you made a small mistake at work, and now you are worrying about getting fired? It’s a common experience, and you are not the only one there. We have all been there: stuck in a mental...

How to Control Your Mind? Tips & Techniques In this digital era, we have a lot of information to process. There is something or the other happening around us. At times, it feels like huge waves crashing against our brain and knocking us off balance. There will be ample thoughts and emotions to deal with...